This is not about perfection…it’s about presence.
The Dry January Survival Guide is a supportive companion for anyone choosing to take a break from alcohol and reconnect with themselves along the way. Through reflective journal prompts, grounding practices, and honest encouragement, this guide helps you navigate the emotional, physical, and spiritual layers of alcohol-free living—one day at a time. Created from lived experience, it’s here to remind you that healing isn’t linear, growth is personal, and you’re never walking this journey alone. Written by Kristy Bridgers and shared with you!

Copyright Notice
This guide is for your personal use only.
It may not be printed, copied, shared, distributed, or reproduced in any form—digital or physical—without written permission from the author. Please honor the time, intention, and lived experience that went into creating this resource. Thank you for supporting original work and choosing integrity on your journey.